Your entire body benefits from healthy food, including your brain. But what can you take to keep your brain healthy? Belgian neurologist Stephen Loris lists fourteen foods.
“Nuts, fruits, vegetables, fish, whole grain products, and olive oil have a positive effect on healthy aging, both physically and mentally,” neuroscientist and author Stephen Loris explains to the Flemish newspaper Het Laatste Nieuws. Diet, can make your brain seven years younger. In those studies people are always divided into three groups: those who eat very healthy, those who live on fast food, and those who are somewhere in between. between what people eat, their cognitive function and the development of dementia.”
To make it easier for you, here is a list of fourteen foods that are good for brain health:
- nuts
- fat fish
- blueberry
- avocado
- pumpkin seeds
- Green tea
- egg
- Fermented products, such as yogurt, sauerkraut, or kimchi
- Tomato and watermelon
- Broccoli
- raisins
- dark chocolate
- sage
- Spinach and other leafy vegetables
You can read at HLN why these products are so healthy.
Sources): HLN