Mathematical transformations
Although we are increasingly calling for photorealism on social media, we still have a long way to go. We are happy to share how much we enjoy exercising. Think of pictures of red heads of you and (Sports)bestie After a HIIT class, a screenshot of the track after a running session and of course: Before and after Snapshots of your progress.
There's nothing wrong with that, but it can become a problem when it comes to amazing (and sometimes highly unrealistic) physical transformations. In honor of World Mental Health Day Sports brand ASICS has conducted research into the consequences of such images on our mental health. The results are not good, to say the least.
You no longer feel like exercising
And to get straight to the point: a third of the Dutch say they have become insecure about the opinions of others before and after Pictures.* In addition, up to 70% of Dutch people become more frustrated than motivated when they see these comparisons.*
By sharing these images on social media, we emphasize the physical results of exercise. It's a shame, because the same research shows that your mental health in particular benefits greatly from a good workout.* Even if it's not immediately visible in the photo. Think about your mood, a better night's sleep, reduced stress and a lower risk of depression. Isn't this equally important?
